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This approach to cooking steaks works well with the more delicate cuts, like fillet, where there is very little fat in the meat.
For this, you need a large, non-stick frying pan. Put it on the stove and get it really hot. Add a tablespoon (no more) of medium-grade olive oil. While the pan is heating, wash and carefully dry the steaks (use kitchen towel) and put on a plate. Sprinkle one side with a little finely-ground black pepper and a very little salt. Slap the steaks into the hot pan, pepper side down, and add more salt and pepper to the upper surface. Cook for four minutes (for medium-rare, more if you want your meat well-done) and turn over with a spatula, and cook for another four (or more..) minutes. Once the steaks are cooked to your liking, simply add a couple of tablespoons (also known technically as 'a splash') of Red Vermouth (such as Martini Rosso). This should bubble up and coat the meat in a rich dark layer (a demi-glase). Flip over the meat, add another splash and coat the other side. Serve immediately, pouring a little of the cooking juices over each steak, with green salad and french fried potatoes. |